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Welcome to LAST IN THE RACE, a unique blog about me, Darren Last, and my experiences in all things running, triathlon, training and races. As an aspiring writer and athlete I hope you enjoy my ramblings.
![8479_20221002_130421_252758356_original.jpg](https://static.wixstatic.com/media/ce7187_bde881d1948b4b669469768559569cfe~mv2.jpg/v1/fill/w_980,h_652,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/ce7187_bde881d1948b4b669469768559569cfe~mv2.jpg)
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![Chicago Marathon 2024 Race Review - My Kind of Town](https://static.wixstatic.com/media/ce7187_ae91335e9b67428db84086c0669abe9e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_ae91335e9b67428db84086c0669abe9e~mv2.webp)
Darren Last
Oct 25, 20247 min read
Chicago Marathon 2024 Race Review - My Kind of Town
Chicago! The Windy City, home of The Bears, The Bulls & deep-dish Pizza. Now, here I am, to take on the Chicago Marathon. This is my review.
233 views0 comments
![](https://static.wixstatic.com/media/ce7187_255420a2006e41e38c65edad1f818be5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_255420a2006e41e38c65edad1f818be5~mv2.webp)
![Manchester Marathon 2024 Race Review - Some Might Say The Best Yet](https://static.wixstatic.com/media/ce7187_255420a2006e41e38c65edad1f818be5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_255420a2006e41e38c65edad1f818be5~mv2.webp)
Darren Last
Apr 18, 20246 min read
Manchester Marathon 2024 Race Review - Some Might Say The Best Yet
Some might say that the Manchester Marathon 2024 was one of the best marathons yet for me. This is my race review on how the day unfolded.
697 views0 comments
![](https://static.wixstatic.com/media/ce7187_f6ae5f6fb3964a848282b08463e4202d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_f6ae5f6fb3964a848282b08463e4202d~mv2.webp)
![How to run a marathon](https://static.wixstatic.com/media/ce7187_f6ae5f6fb3964a848282b08463e4202d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_f6ae5f6fb3964a848282b08463e4202d~mv2.webp)
Darren Last
Jan 31, 202411 min read
How to run a marathon
With more people running marathons I am often asked, how to run a marathon? So here it is, in my humble opinion.......how to run a marathon.
3,811 views6 comments
![](https://static.wixstatic.com/media/ce7187_a88b6c2b186b46298a3d989728db7205~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_a88b6c2b186b46298a3d989728db7205~mv2.webp)
![London Marathon 2023 Race Review - Wet Wet Wet](https://static.wixstatic.com/media/ce7187_a88b6c2b186b46298a3d989728db7205~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_a88b6c2b186b46298a3d989728db7205~mv2.webp)
Darren Last
May 9, 20236 min read
London Marathon 2023 Race Review - Wet Wet Wet
The London Marathon is not just 26.2 miles, it is a life changing experience Here is my review of how the 2023 race went for me.
369 views0 comments
![](https://static.wixstatic.com/media/ce7187_bde881d1948b4b669469768559569cfe~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_bde881d1948b4b669469768559569cfe~mv2.webp)
![London Marathon 2022 - Three Is The Magic Number - Race Report](https://static.wixstatic.com/media/ce7187_bde881d1948b4b669469768559569cfe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_bde881d1948b4b669469768559569cfe~mv2.webp)
Darren Last
Oct 6, 20228 min read
London Marathon 2022 - Three Is The Magic Number - Race Report
Three seconds was all that remained to get below the milestone of sub 3:20 at the 2022 London Marathon. A great day and this is my story.
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![London Marathon 22 - The Long Hot Summer](https://static.wixstatic.com/media/ce7187_08361049fbec476591e01e26dd778b76~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_08361049fbec476591e01e26dd778b76~mv2.webp)
Darren Last
Sep 29, 20224 min read
London Marathon 22 - The Long Hot Summer
Its been the 'Long Hot Summer' for London Marathon training but here we are in race week. This is how it's gone.
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![](https://static.wixstatic.com/media/ce7187_f3c52ea941f246c38b041b864bb68d69~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_f3c52ea941f246c38b041b864bb68d69~mv2.webp)
![Ironbourne Middle Distance Triathlon 2022 - Race Report](https://static.wixstatic.com/media/ce7187_f3c52ea941f246c38b041b864bb68d69~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_f3c52ea941f246c38b041b864bb68d69~mv2.webp)
Darren Last
Jul 16, 20227 min read
Ironbourne Middle Distance Triathlon 2022 - Race Report
Mid-July, a hot summers day, south coast and a jump off the pier to kick off. My account of the Ironbourne Middle distance Triathlon.
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![](https://static.wixstatic.com/media/ce7187_ba3c97aa9a0743f2be106505d184a66e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_ba3c97aa9a0743f2be106505d184a66e~mv2.webp)
![Brutally Amazing - Ironman Barcelona](https://static.wixstatic.com/media/ce7187_ba3c97aa9a0743f2be106505d184a66e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_ba3c97aa9a0743f2be106505d184a66e~mv2.webp)
Darren Last
Oct 8, 202114 min read
Brutally Amazing - Ironman Barcelona
Do Ironman Barcelona, they said. Great weather, calm sea, flat/fast bike course & great vibe. Well, at least they were right about the vibe.
1,749 views0 comments
![](https://static.wixstatic.com/media/ce7187_93e0a5f6b06642ec828c146238c9ee3c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_93e0a5f6b06642ec828c146238c9ee3c~mv2.webp)
![Tapering the Maranoia](https://static.wixstatic.com/media/ce7187_93e0a5f6b06642ec828c146238c9ee3c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_93e0a5f6b06642ec828c146238c9ee3c~mv2.webp)
Darren Last
Sep 27, 20214 min read
Tapering the Maranoia
In endurance sports tapering is the last part of your plan where you start to reduce your training.......and then maranoia starts to set in.
1,601 views0 comments
![](https://static.wixstatic.com/media/ce7187_2595206392e14487a98a5b3d07c59d8a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce7187_2595206392e14487a98a5b3d07c59d8a~mv2.webp)
![Ironbourne Middle Distance Triathlon - 19 July 2021](https://static.wixstatic.com/media/ce7187_2595206392e14487a98a5b3d07c59d8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce7187_2595206392e14487a98a5b3d07c59d8a~mv2.webp)
Darren Last
Jul 26, 20219 min read
Ironbourne Middle Distance Triathlon - 19 July 2021
At the weekend, I undertook the Ironbourne Middle Distance Triathlon in Eastbourne. A 1.9km swim, 90km ride and a 21.1 half marathon run...
545 views6 comments
![untitled 1.jpg](https://static.wixstatic.com/media/ce7187_800504a8fdaf461984184f4e622df689~mv2.jpg/v1/fill/w_490,h_327,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/ce7187_800504a8fdaf461984184f4e622df689~mv2.jpg)
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